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How to increase potency

Many men in their forties who experience erectile dysfunction problems often wonder how to increase potency at home. There are many ways: exercise, surgical methods to increase libido, medications, folk remedies. In addition, for the treatment of the disease, the help of a psychologist and special training may be required. an increase in male potency often depends on the psychological state of the patient.

What is power

For men of any age, potency is very important, because sex life and the functioning of the urinary, endocrine and reproductive systems depend on it.Potency translates from Latin as force (potentia), and we are talking about the spheres of both sexual and everyday life.If there are problems with male strength, the whole body can suffer. Potency is generally characterized by the speed at which an erection occurs, the tension of the phallus, and sexual desire.

Men with problems in the sexual sphere can develop psychological complexes and barriers. With good potency, a person is confident in his abilities, can soberly evaluate his actions. A man devoid of strength often has a soft disposition, low self-esteem. Also, he can get into trouble at work and in family relationships. Therefore, the question of how to increase potency in men is of particular importance to a strong half of humanity.

Higher power

Sexual impotence and deterioration in health can appear after the age of 40, but its severity will depend on the predisposition and habits of the person. Quality of life, ecology and nutrition are of great importance. Also, at this age, it becomes more difficult for the body to cope with diseases, so a healthy lifestyle and prevention are needed. If a mature man is faced with a violation of potency, it is necessary to urgently seek the help of a doctor who can identify the cause of the decrease in libido.

Strengthening potency in men is necessary when weak sexual arousal is associated with psychological problems: stress, depression, negative attitude towards the partner. Also, lack of excitement occurs due to the use of alcohol and hormonal disorders (disease of the adrenal gland, thyroid gland, obesity, diabetes mellitus). A decrease in libido can still be seen with circulatory disorders, spinal cord diseases, and multiple sclerosis. In addition, there are local reasons:

  • atherosclerosis, varicose veins;
  • violation of the blood supply to the vessels of the penis;
  • phallus injury;
  • violation of testosterone production;
  • inactivity;
  • side effects of drugs;
  • diseases of the genitourinary system.
Violation of potency in a mature man.

How to increase potency in men naturally

Erectile dysfunction problems can be temporary or permanent. A person who is embarrassed to consult a doctor begins to take synthetic drugs, while forgetting that natural remedies can also help. The first thing she should do is review her diet. Proper nutrition can restore sexual health. Protein foods can increase libido. Also, you need to eat vitamins. In addition, there are other ways to increase potency at home:

  • massage;
  • vegetable tinctures;
  • gymnastics and special exercises;
  • baths with herbs and bay leaves have a positive effect on the state of potency;
  • using cold compresses;
  • contrast baths help increase libido and strengthen the body;
  • a bath will also help improve potency;
  • there must be a regular sex life.

Massage

Chinese doctors often practice massages for problems associated with male impotence. There are special points on the human body (on the feet, hands, back), massaging that can improve potency. Acupuncture is often used for precise treatment. Such procedures must be performed by an experienced specialist. There is a simplified type of massage that a man can do on his own. This requires:

  • With the thumb and forefinger of the right hand, grasp the wrist of the left hand, then you need to move the fingers a distance of 2 cm closer to the elbow (there are active points that are responsible for the work of the phallus). You need to massage them for a minute.
  • Place your hands on your belt with your palms on your back and your thumbs on your stomach. Also, moving your hands to the active point, which is located between the lower back and the coccyx, you need to actively stretch it with your middle fingers. Exposure to this area will significantly help improve erectile function.

Training

Often, representatives of the strong half of humanity, when the question arises of how to improve potency in men, they try to take special pills to eliminate the problem, but without consulting a specialist, this can be dangerous for health. It is better to pay attention to physical exercises, during which muscle tone is normalized, blood actively circulates throughout the body, and the erection functions normally. Here are some effective exercises to improve blood circulation and restore potency:

  1. Legs shoulder-width apart. Imagine that you are gripping the ball tightly with your knees. Next, you need to tense your muscles, as if you were holding an object. Do 10 sets of 5 seconds each.
  2. For the second exercise, lie on your stomach. Hands under the chin, elbows at the sides. Inhale sharply and, bending your right leg, gradually reach your knee to the elbow. Return to the starting position with a long exhale. For the second leg, do the same.
  3. Starting position: the legs are bent at the knees. It is necessary to start running in place, while the toes are pressed against the floor and the heels are alternately raised. When performing the exercise, the knees should come forward quickly.
Exercise to increase power

Healthy food

A healthy diet is an important factor that affects the functioning of the male body.There are foods that have a stimulating effect on libido.They act as aphrodisiacs. Men should eat foods rich in vitamins, since such foods enhance the metabolism and the action of the biochemical and mental reactions of the male body. By-products (liver, lungs, heart) must also be present in the diet. What increases male potency? Shopping list:

  • vegetables (cauliflower, broccoli, zucchini, bok choy, celery, carrots);
  • ginger, garlic, dill;
  • Pumpkin seeds;
  • spices: basil, cinnamon, saffron, red pepper, parsley (treats mechanical impotence);
  • fruits (mango, citrus, pomegranate, apricot, figs, apples, melon, grapes, banana, raspberry);
  • fish and shellfish - shrimp, mussels, crabs (they increase the level of male hormones well);
  • Natural honey
  • Rye bread;
  • walnuts (walnuts, pine nuts, cashews, hazelnuts);
  • mushrooms;
  • chicken eggs
  • fermented dairy products (cheese, kefir, cottage cheese).

Contrast baths

Well it helps to increase male sexual power daily by taking a contrast bath. It strengthens the whole body and has a beneficial effect on blood circulation in the pelvis. For the procedure, it is necessary to prepare in advance two deep containers, each of which must be filled with cold and warm water. To achieve a therapeutic effect, it is necessary to sit on each container sequentially. In this case, you need to sit in warm water for about 3 minutes, in cold water - one. You need to do at least three approaches.

Bath

The combination of a light massage with a birch broom, hot steam and cold baths can provide vigor, good humor and maximum readiness for intercourse. It is necessary to visit the bathhouse twice a week and make sure to use a birch broom. If this is not possible, you can try using a contrast shower. This procedure increases sexual activity and improves blood circulation.

Taking pills

Modern pharmacology offers a large number of drugs that can increase male strength. Some funds are intended to increase potency, while others are intended for additional stimulation of sexual desire. Any drug can be used only after consultation with a specialist. Taking pills is not recommended for people under 25 years of age and for those with angina pectoris. The most popular drugs are:

  • A modern impotence drug, a selective cGMP-specific PDE-5 inhibitor, can help even in advanced cases. The action of the drug begins half an hour after administration and lasts almost 2 days. It can prolong sexual intercourse for a long time. The fastest effect of the drug occurs if you take the pill on an empty stomach. You should not take the remedy for kidney failure, vascular disease, leukemia, high blood pressure.
  • PDE-5 inhibitor, characterized by a long-term effect, after taking the pill, the effect can persist for 36 hours. The great advantage of the drug is that it can be combined with fatty foods, alcohol. It is recommended to use this potency stimulant 20 minutes before sexual intercourse to obtain complete satisfaction from intercourse. The disadvantage of the drug is that it is excreted from the body for a long time, which is why headaches, indigestion and flushing of the face often occur.
  • A preparation with the alkaloid of the yohimbe tree. This drug blocks central and peripheral adrenergic receptors. Stimulates the production of sex hormones. The drug is taken in courses for 10 weeks. Contraindication to the use of the drug is hypertension, liver and kidney disease, heart disease.
Drugs that can increase male strength

Natural preparations

Products that contain natural ingredients have a beneficial effect on the entire body, improving and toning its blood flow. The most common components that make up such preparations: ginseng root - it is a strong aphrodisiac, deer antlers, ginger - stimulates the production of the hormone testosterone and red root - restores and increases male strength. Natural special preparations:

  • For erectile dysfunction, a dietary supplement with extract of eurycoma longifolia, sabal palm, damiana leaves is recommended. The drug is completely safe for the body, promotes sperm production, normalizes testosterone levels and increases sexual desire. The intake of the supplement course is 30 days.The drug is contraindicated in patients with hypertension, atherosclerosis.
  • Herbal medicine, containing a creeping anchor extract. The drug helps to improve the erection. Take the remedy before the main meal. Patients with heart and kidney disease should not take pills.

Preparations to increase potency in women.

Problems with altered libido in women are common in both middle and youth. A psychological state or diseases of the reproductive system may be associated with this. As a general rule, a large number of factors affect a woman's strength: daily routine, nutrition, relationships with a man, stress, and work. Depending on the reason that caused a decrease in libido in a woman, the doctor may prescribe the appropriate medications:

  • It enhances the release of natural lubrication, supplies blood to the genitals, and increases sexual desire. Women are recommended to take the drug, one tablet 2 times a day. In rare cases, the treatment may be accompanied by rashes, itching, and swelling. The drug should not be used during pregnancy.
  • The effect of the drug is aimed at vasodilation in the genitals, whereby natural lubrication is released. Doctors prescribe a remedy after taking oral contraceptives, when women experience a decrease in potency. During admission, secondary reactions may rarely appear: blurred vision, headache, rash, nasal congestion.

How to increase power at home quickly

If a man has problems with erectile dysfunction, he begins to worry about the only question, how to quickly increase potency. This is possible if he uses special products (tablets, ointments, lubricants). To increase potency, he can use these popular methods:

  • it is necessary to keep the daily dose of water under control, otherwise stagnation will occur in the circulatory organs;
  • parsley can quickly restore libido without taking drugs (daily dose of vegetables - 70 g);
  • give up alcoholic beverages and bad habits;
  • weight control, exercise;
  • perform special exercises every day;
  • have a good rest;
  • before using drugs to quickly increase potency, you need to visit a specialist to find out the factor causing the disease.
Preparation of a folk remedy that increases potency.

Home remedies

Before using any folk remedies to improve potency, you should consult with your doctor about the possible negative consequences for the body, you can also ask for the advice of an experienced herbalist. The following traditional medicine recipes are often used to increase libido:

  • A mixture of carrot juice, honey, walnuts, and ginger (you can use fresh or dried root). All the ingredients must be minced and add 1 tablespoon of honey. The mixture should be taken one hour before meals for a month.
  • To increase the potency, you can use a decoction of nettle. To do this, insist on the leaves of the plant in boiling water for 5 hours. The product should be taken before meals.
  • Ginseng is an effective natural aphrodisiac to weaken erections. Excellent decoctions are obtained from the plant to increase libido.
  • Eleutherococcus extract is a natural pathogen. It can be purchased at any pharmacy and taken as directed.
  • Salad of onions, beets, asparagus. All the ingredients have a positive effect on male strength.

Tinctures

For a long time, tinctures of medicinal herbs have been used to increase sexual desire.The most popular recipe is with ginseng and honey.To prepare it, you need to take a tablespoon of chopped fresh root and 3 tablespoons of honey, mix everything well and let it brew for 10 days. After that, the mixture should be consumed in a teaspoon 3 times a day. Other useful tinctures:

  • Chop the onions and pour 400 ml of boiled water, leave for 4 hours. The mixture should be consumed daily, 100 ml 3 times a day.
  • The walnut kernels must be chopped and mixed with honey, taking the same amount of ingredients. Next, you need to add milk. The resulting mixture should be taken before meals, 2 tsp.
  • Garlic tincture is available at the pharmacy. Twenty drops should be drunk twice a day.